Explore the savory delights of Chicken Chow Mein, a classic Chinese dish that promises a symphony of flavors and textures. This delectable stir-fry boasts tender pieces of chicken, crisp vegetables, and perfectly cooked noodles, all harmoniously united by a savory sauce. With its origins deeply rooted in Cantonese cuisine, Chicken Chow Mein has evolved into a globally beloved comfort food. Embark on a culinary journey as we delve into the art of preparing this iconic dish, offering both traditional and creative variations to tantalize your taste buds.
Also Read: Exploring the Art of Soy Sauce Noodles Stir Fry
Here’s what you’ll need:
- 8 oz (225g) chow mein noodles (gluten-free alternative if needed)
- 1 lb (450g) boneless, skinless chicken breasts, thinly sliced
- 2 tablespoons soy sauce (gluten-free alternative if needed)
- 1 tablespoon oyster sauce (optional, omit if desired)
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 carrot, julienned
- 1 red bell pepper, thinly sliced
- 2 cups bean sprouts
- 3 green onions, sliced (white and green parts separated)
- Salt and pepper to taste
Calories per ingredient:
- Chow mein noodles (8 oz): 640 calories
- Boneless, skinless chicken breasts (1 lb): 660 calories
- Soy sauce (2 tablespoons): 20 calories
- Oyster sauce (1 tablespoon): 9 calories
- Sesame oil (1 tablespoon): 120 calories
- Vegetable oil (2 tablespoons): 240 calories
- Onion: 44 calories
- Garlic (2 cloves): 13 calories
- Carrot: 25 calories
- Red bell pepper: 37 calories
- Bean sprouts: 31 calories
- Green onions (3 stalks): 15 calories
- Salt and pepper: negligible calories
Cooking time: 25 minutes
Serving size: 4 servings
Instructions:
- Cook the chow mein noodles according to the package instructions. Drain and set aside.
- In a bowl, combine the soy sauce, oyster sauce (if using), and sesame oil. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken to the skillet and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the onion, minced garlic, and julienned carrot. Stir-fry for about 2-3 minutes until the vegetables are slightly tender.
- Add the sliced red bell pepper and bean sprouts to the skillet. Stir-fry for an additional 2 minutes.
- Return the cooked chicken to the skillet and pour the sauce over the ingredients. Stir well to coat everything evenly.
- Add the cooked chow mein noodles to the skillet and toss everything together until well combined.
- Stir in the sliced green onions (white parts) and cook for another minute.
- Season with salt and pepper to taste.
- Remove from heat and garnish with the remaining sliced green onions (green parts).
- Serve hot and enjoy the delightful flavors!
Beginner Tips:
- Be sure not to overcook the chow mein noodles. Follow the package instructions and taste for doneness before draining.
- To make the dish more colorful and nutritious, you can add other vegetables such as sliced mushrooms or snow peas.
- Feel free to adjust the sauce according to your taste preferences. You can add more soy sauce or sesame oil if desired.