Chinese Chicken Fried Rice -Wok-tasty Chicken Fried Rice

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Indulge in the irresistible fusion of flavors with our Wok-tastic Chicken Fried Rice! This delectable dish combines the savory goodness of perfectly seasoned chicken, crisp vegetables, and fluffy rice, all expertly stir-fried to perfection in a wok. Each bite is a symphony of textures and tastes, from the tender chicken to the aromatic blend of spices. Elevate your dining experience with this wok-taste creation that promises to tantalize your taste buds and transport you to a world of culinary delight.

Here’s what you’ll need:

  • 2 cups cooked rice (preferably day-old rice, cooled)
  • 2 tablespoons vegetable oil
  • 2 boneless, skinless chicken breasts, diced
  • 2 cloves garlic, minced
  • 1/2 cup diced carrots
  • 1/2 cup frozen peas
  • 2 eggs, beaten
  • 3 tablespoons soy sauce (gluten-free alternative if needed)
  • 1 tablespoon oyster sauce (optional)
  • 1/2 teaspoon sesame oil
  • Salt and pepper to taste
  • Optional garnish: sliced green onions

Calories per ingredient:

  • Cooked rice (2 cups): 430 calories
  • Vegetable oil (2 tablespoons): 240 calories
  • Boneless, skinless chicken breasts: 280 calories
  • Garlic (2 cloves): 9 calories
  • Carrots (1/2 cup): 26 calories
  • Frozen peas (1/2 cup): 62 calories
  • Eggs (2): 140 calories
  • Soy sauce (3 tablespoons): 30 calories
  • Oyster sauce (1 tablespoon): 9 calories
  • Sesame oil (1/2 teaspoon): 20 calories
  • Salt and pepper: negligible calories

Cooking time: 25 minutes
Serving size: 4 servings

Instructions:

  1. Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat.
  2. Add the diced chicken and cook until browned and cooked through. Remove the chicken from the wok and set aside.
  3. In the same wok, add the remaining tablespoon of vegetable oil and minced garlic. Sauté for about 30 seconds until fragrant.
  4. Add the diced carrots to the wok and stir-fry for about 2 minutes until slightly tender.
  5. Push the carrots to the side of the wok and pour the beaten eggs into the empty space. Scramble the eggs until cooked through.
  6. Add the frozen peas and cooked chicken back to the wok, stirring everything together.
  7. Add the cooked rice to the wok, breaking up any clumps with a spatula. Stir-fry for about 3-4 minutes until the rice is heated through.
  8. Drizzle the soy sauce, oyster sauce (if using), and sesame oil over the rice. Stir well to evenly coat everything.
  9. Season with salt and pepper to taste.
  10. Remove from heat and garnish with sliced green onions if desired.
  11. Serve hot and savor the wok-taste flavors of Chinese Chicken Fried Rice!

Beginner Tips:

  • For the best results, use cooled, day-old rice. Freshly cooked rice can be too moist and may result in mushy fried rice.
  • Make sure to dice the chicken and vegetables into similar-sized pieces for even cooking.
  • Feel free to add other vegetables like bell peppers or mushrooms to customize your fried rice.

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